Someone I chatted to the other day sent me a link to some Youtube video's which I found excellent (though I haven't yet listen to all of them yet). They're by a man called David Daish who also suffered from anxiety and he used Dr Claire Weeke's books and method - the same as I did - and this is the same method I constantly talk about here on this blog.
Though the Dr Weeke's books and those by Paul David are easy to read and follow, some people are just too tired to concentrate on a book, so these video's might be a good alternative as all you have to do is listen to his lovely mellow voice.
Sadly I understand David Daish has passed away, and I'm sure many of us would like to thank him for all his hard work in recording these video's to help others.
I hope you find them very useful.
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