Smile - trick your brain

Did you know that smiling actually spurs a little chemical reaction in the brain, releasing Dopamine and Serotonin ....... those feel good neurotransmitters.  That age old saying 'cheer up and smile' is true ........ Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!!!

Even if you don't 'feel' that smile, just the act of lifting the corners of your mouth really does make a difference.  Try it ....... even just for 1 minute.