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........For some years I've been asked many questions by lots of people and thought it would be good to share my answers here for you to read........
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Sunday 6 May 2018

Smile - trick your brain

Did you know that smiling actually spurs a little chemical reaction in the brain, releasing Dopamine and Serotonin ....... those feel good neurotransmitters.  That age old saying 'cheer up and smile' is true ........ Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!!!

Even if you don't 'feel' that smile, just the act of lifting the corners of your mouth really does make a difference.  Try it ....... even just for 1 minute.

2 comments :

  1. mtom4 July 2018 at 04:42

    This may be the right blog for everyone who is really wants to find out about this topic. You already know a great deal of its practically not easy to argue on hand (not too When i would want…HaHa). You definitely put a brand new spin on a topic thats been discussed for many years. Wonderful stuff, just great! how to increase brain power

    ReplyDelete
  2. Katecogs24 July 2018 at 15:15

    Thanks - anxiety / depression is very dear to my heart and hope my posts help those going through this.

    Katecogs x

    ReplyDelete

I can't leave replies for some reason and have tried responding to a few of you. Apologies for this, and if you'd like a reply please use the Contact page. Regards Katecogs x

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